Seeking a healthy relationship with yourself? Someone else?
Looking for love or wanting to “rekindle the flame?”
Deepen your relationship with yourself and others through connection, play, meditation, sound & movement as we explore self care, self expression, vulnerability & the importance of having fun! SOUL FIT co-founders, Cassie & Ben, have made it through 4 1/2 years as romantic partners, business partners & bandmates. How did they do it? They’ll share their secrets, tips & tools in this fun and transformative workshop!
Escape from the grind of every day life into the healing paradise of Nosara, Costa Rica. Nosara is not only known for some of the best surfing in the world, it is also a Blue Zone: statistically proven area with the highest level of happiness and healing on the planet.
For 1 week, you will develop and hone your guitar skills (beginner & advanced classes offered), while surrounded by preserved junge, eating local organic food, surfing the waves at sunset, and complimented with the healing alignment & heart opening of yoga
We are beyond thrilled to announce Soul Fit NYC’s first ever retreat!! And it’s not just any retreat. It includes Ben’s three favorite things in the world: yoga, guitar & surfing. Plus bonus Tai Chi and Thai Yoga Massage! And it’s in Costa Rica!
Master group & private guitar classes taught by Brazilian / Classical guitarists Freddie Bryant & Richard E Miller, the Iyengar based yoga with the amazing Rosa Lopez Santana, optional surfing lessons and Tai Chi, plus every attendee gets a one-on-one healing Thai Massage by Soul Fit’s very own Cassie Fireman! All this plus 2 meals a day and lodging for only $2200!
It’s open to all levels. Never done yoga? Played a guitar? Surfed? After this retreat you will! What better way to learn than from the best in the healing lands of Costa Rica! Are you an advanced yogi, guitarist or surfer? Great! You will get to take all those skills to the next level!
In this workshop we examine a grounded, realistic approach to wellness from an experiential perspective. We’ll explore how downtime, sleeping, self care and necessary factors for wellness have a huge impact on revolutionary work in the world. We replace the model of “burnout” to being a tender of your own well being. In this workshop, we will work with you to create an embodied vision of wellness through exploring writing, meditation and movement exercises that will have you Soul Fit and ready to achieve your highest level of leadership and creative potential.
These workshops are available in your workplace or favorite oasis.
Remember those things…Trees? Fresh Air? Birds? They still exist!
In fact, when you get a dose of Mother Nature, your tiny neglected white blood cells begin replicating immediately to boost your immune system. So if you think you can survive a day without smog, sirens and subways, we invite you to leave the city and join us on a Healing Hike!
Let go, and let us guide you on a rejuvenating journey filled with writing, hiking, yoga, meditation, Thai Massage and perhaps even the occasional deer.
Where Ted Talks meets Burning Man, transform you life at this amazing conference in the jungle of Costa Rica!
We are so honored that Soul Fit founders, Cassie Fireman and Ben Curtis, were 2 of 100 people selected to attend the 1st annual DO Lectures Costa Rica! Didn’t get to apply? Don’t worry, there’s many more to come! Check out the DO Lectures home page for the next DO near YOU! www.thedolectures.com